Rats...and happy friday!

Yesterday I did well. I've been doing well yet still hovering around 120.

B:Coffee, raspberries
L:protein shake
S:OJ
D:Milk

bad stuff: a few bites of RICE (oink)
3.5 hrs of hard working out.

This has never happened before, this getting stuck thing. Hoping if I stay diligent the numbers will respond?

Perhaps I'll buy a case of diet green teas and have one with lunch to re-rev the metabolism...you'd think the working out would do that? Oh well.

I have my head on straight and I'm not going to be unhealthy just because it's Friday!

Gotta get healthy-skinny-happy!