By the way, a positive attitude really helps I think! And enough sleep :)
I did well today!
B:Coffee
L:Protein shake
D:Glass of milk + hard boiled egg
S: Oj
Wrk out time: 4 hrs
Anyone find it ironic that the supermodels are wearing shirts that say "I love my body?" I'd love my body if it looked like that too!
Note to self: Good for you doesn't necessarily equate to supermodel fab. GAH. K, fine. lol
Chin up ladies. Every day is a chance to get healthier, in better shape, skinnier, happier.
<3
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