Oops! Pic from last post...

At last!

Hello hello!

I've been very diligent and in control of what goes into my body this week. I feel great! I'm also down 6 lbs!
My goal is to be strong through the weekend, even though I'll be going out a couple time...tonight to pasta. Yikes!
I'm 119 and inspired to get back into the shape I was a couple months ago! Let's do this girls!


This morning lovey made pancakes, I politely refused and sipped on my tea through breakfast (thank goodness for the support)!

Anyways, here's a pic of some of the most vibrant, toned, and beautiful models in my opinion. Absolutely lovely and fab abs!

Till next time, chin up! Let's get healthy, skinny, happy!

<3

Unhealthy behavior alert!

Oatmeal to go bars??? 210 calories...guess what I unnecessarily ate two of for a bedtime "snack"?
I go by the rule that bedtime snacks are for fattys who think it's necessary to eat before bedtime. Decided to post to be accountable. How embarrassing. Night all. Healthy skinny happy tomorrow right? right.

<3

Long time no blog!

Hey all! It's been a horrid time in my life lately. In weight terms, I've suffered. All time high! Holla! NOT.

Here's the plan. Yep. I have a plan.

B: Coffee, fruit
L: Tea, Protein shake
D: sm bowl of veggies/fish no sauces

One girl. One month. One plan to lose it all!!!!! Well...10 pounds anyways.

After this one month period, I have one month to drop 8 more. At that point, 107lbs, I'd be more than happy. I'll be good with anywhere from 107-111. I am NOT buying new clothes in a bigger size!

<3!

Oh, attached is a pic of Isabel Lucas. I love this pic, because even though she looks like a mess she's beautiful. She's healthy, skinny, and happy. Can't wait for that!

Weekend Crazay!

Hello hello! I had a fabulous day yesterday!

Coffee, powerade, cottage cheese, hot chocolate.

Today, not so much.

Coffee, berries
v8 juice
light soup, bread
Melba toast, hummus
Half of a chicken breast

and...OINK ALERT: a brownie

Anyways, here's to beginning a new week determined to NOT eat sh*t like brownies! Let's live this week like the healthy-skinny-happy ladies we are!

<3

Rats...and happy friday!

Yesterday I did well. I've been doing well yet still hovering around 120.

B:Coffee, raspberries
L:protein shake
S:OJ
D:Milk

bad stuff: a few bites of RICE (oink)
3.5 hrs of hard working out.

This has never happened before, this getting stuck thing. Hoping if I stay diligent the numbers will respond?

Perhaps I'll buy a case of diet green teas and have one with lunch to re-rev the metabolism...you'd think the working out would do that? Oh well.

I have my head on straight and I'm not going to be unhealthy just because it's Friday!

Gotta get healthy-skinny-happy!

Oops...pic from last post.

Usually I'm an Alessandra fan, but in some other pics of these two together, that other girl looks more young, healthy, and vibrant!

One day at a time!

By the way, a positive attitude really helps I think! And enough sleep :)

I did well today!

B:Coffee
L:Protein shake
D:Glass of milk + hard boiled egg
S: Oj

Wrk out time: 4 hrs


Anyone find it ironic that the supermodels are wearing shirts that say "I love my body?" I'd love my body if it looked like that too!
Note to self: Good for you doesn't necessarily equate to supermodel fab. GAH. K, fine. lol

Chin up ladies. Every day is a chance to get healthier, in better shape, skinnier, happier.

<3

Happy March!

Yesterday was good!
B: coffee
L:protein shake
D: Soup

Today, not so good.
B:coffee, granola
L:Protein shake
D:soup, fro-yo (oink)

Anyways, off to the gym!

Work out time today will clock in at 5 hrs. Let's get skinnayyyyy!

<3

New month. New week. Let's do this!

What beautiful skin! Healthy on the inside will make healthy looking from the outside! Duhhhh.

Surgery...EW

Yesterday was mouth surgery. Pretty gross! I had three smoothies and some jello throughout the day. No work outs.

Feelin' rather squishy! So not fab.

Anyways, today it will be...

B: Chai tea (iced)

L;Mashed potatoes

D:Yogurt??

Delicious! NOT. :) lol I'll get through it. Hope everyone's making progress towards healthy-skinny-happy every day!

XO

Disappointed? A little. Discouraged. Never!

Weighed in this morning...121...WHAT!? Hoping it's some wacko fluctuation & will go away tomorrow! Anyways...here's today.

Work outs: 3.5 hrs

B: Eggs & an orange

L: Small piece of chicken & rice (bad girl!)

S: Hot cocoa & raw granola

D: Soup & fruit salad

Kind of a rough day. Ate more than I'd have wanted to. It wasn't too bad though! Chin up for tomorrow.

Having oral surgery so I'm looking forward to the following week of liquid dieting!

Stay healthy. Get skinny. Be happy!

XO

On the right track!

Hey hey! I did ok today! Tried to be positive, stay healthy, and do all my workouts.

Workout time: 4.5 hrs

Food Intake:
B:Apple & egg whites

L: Protein shake & clementine

S: Celery + hummus

D: Lettuce w/ tuna & fruit salad.

Bad stuff: dipped my finger in the cookie dough bowl :(

Overall not so bad! Anyways, weighing in tomorrow. Till then, don't be lazy, be lean!

Healthy Girl OUT.

Healthy, skinny, happy...who's with me?!

I created this blog to document my journey towards a healthier, happier lifestyle! I'm an athlete, currently in the off-season, & have fallen into some unhealthy habits. Your average self-doubt or dissatisfaction has become self loathing. Why? Because for a skinny person, I've gone squishy, and I tie a lot (too much) of my self worth to how I feel, look, and perform.

I'm 5'7" and when in peak condition 110-112 lbs. (It may sound low, but I'm straight as a pin. Higher than that my face goes round, along with my stomach, which usually sports a 6 pack.) I'm blond. I have blue eyes. I have freckles. People say I'm pretty (when I'm around 110lbs).

When I eat healthily, I'm a skinny person. When I'm skinny & in great shape I'm happy. Healthy lifestyle...makes me skinny...makes me happy.

Now I'm 120 lbs. I'm not crazy depressed, just disappointed in the choices I've made that led to this. It's the off season, and I've given my body a break, but what I'm realizing is that giving my body a break didn't have to spiral into eating 4 cookies a day, and going from a relatively low-carb diet to one filled with bagels, muffins, noodles, and ice cream. I'm not a radiant picture of health anymore and I want/need that back.

I need to be healthy, skinny, happy.

At the end of 3 weeks, I need to be happy in my own skin. I will be happy if every day I'm healthy. Makes sense right? Healthy self-image will come after I've been practicing healthy behaviors! 3 weeks isn't the deadline...this sort of thing shouldn't have a deadline. I just think I should be able to feel a difference by then.

I want to be the one who respects her body ALWAYS. I want to be the healthy, skinny, happy version of me all the time! I'll post my exercise & food intake everyday, starting tomorrow. So...who's with me?! Let's get HEALTHY, SKINNY, HAPPY!!

<3>